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Glute Camp 女生臀部訓練小組
Wednesday 7-8pm
|North Fitness Personal Training Studio
Group class glute camp 3 people per group
Tickets are not on sale
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Time & Location
Wednesday 7-8pm
North Fitness Personal Training Studio, 15 Hing Yip St, Kwun Tong, Hong Kong
About the event
- Our Glute Camp class is specifically designed to target and strengthen the gluteal muscles, which include the gluteus maximus, gluteus meds and gluteus minimus.
- Resistance Training: that target all glute muscles. those are Squats, lunges, Hip Thrusts, Glute bridges, Deadlifts
- Core Training: a strong core helps stabilize the body during glute exercises.
- Anatomy explanation：Our professional will explain the functions of the muscles
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