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Glute Camp 女生臀部訓練小組
Wednesday 7-8pm
|North Fitness Personal Training Studio
Group class glute camp 3 people per group
Tickets are not on sale
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Time & Location
Wednesday 7-8pm
North Fitness Personal Training Studio, 15 Hing Yip St, Kwun Tong, Hong Kong
About the event
Our Glute Camp class is specifically designed to target and strengthen the gluteal muscles, which include the gluteus maximus, gluteus meds and gluteus minimus.
Resistance Training: that target all glute muscles. those are Squats, lunges, Hip Thrusts, Glute bridges, Deadlifts
Core Training: a strong core helps stabilize the body during glute exercises.
Anatomy explanation：Our professional will explain the functions of the muscles
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