Choosing your ideal fitness center in hong kong?
Choosing your ideal fitness center in Hong Kong depends on several factors, such as your budget, location, schedule, preferences, and...
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northfitnesshk
Jan 82 min read
how often should a beginner train to lose weight and build muscle?
If you are a beginner who wants to lose weight and build some muscle, you should train at least three times a week, alternating between...
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northfitnesshk
Dec 28, 20232 min read
how we help our client to achieve their goals
Sarah is a foreigner working in Hong Kong. Without nutrition knowledge, she could not reduce body fat effectively, causing mental stress....
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