香港的健身房越開越多，YouTube教學和健身App也隨手可得，但為什麼2025年的初學者反而更需要專業教練？用最簡單的3個理由告訴你。 理由1：自己練容易受傷！「姿勢錯誤」比你想的更危險 很多新手以為「跟著影片做動作」就夠了，但其實：...

Choosing your ideal fitness center in Hong Kong depends on several factors, such as your budget, location, schedule, preferences, and...

If you are a beginner who wants to lose weight and build some muscle, you should train at least three times a week, alternating between...