Sarah is a foreigner working in Hong Kong. Without nutrition knowledge, she could not reduce body fat effectively, causing mental stress. After following the YouTuber for exercises for
a couple of months, she got injured and had knee pain because of incorrectly using muscles.
During the trial class, we set a goal to accomplish and develop a thorough plan for a diet with detailed macro requirements and exercise, including weight training and cardio. Initially, we started weight-lifting two times per week. After she formed an exercise habit, I encouraged her to do an extra one time independently. In 3 months, she lost 6 kg and reduced body fat from 27% to 19%. Moreover, she adopted a clean, healthy diet lifestyle.
Our approach is to help our clients adapt their lifestyles with a healthy mindset so they can ultimately work and train on their own.
Our vision is better forms, better knowledge, better life.
Sarah 是一位在香港工作的外地人。由於缺乏營養知識，她無法有效地減脂，造成心理壓力。在跟隨YouTuber做了幾個月的運動後，她因為使用肌肉不正確而受傷，膝蓋疼痛。
在trial session中，我們設定了一個目標，並制定了一個詳細的飲食計劃，包括碳水化合物、蛋白質和脂肪的需求，以及包括重量訓練和有氧運動的運動。最初，我們每週開始做兩次重量訓練。在她養成了運動習慣後，我鼓勵她能控制的範圍下加多一天。在三個月內，她減掉了6公斤，體脂從27%降到了19%。此外，她還採用了一種清晰、健康的飲食方式。
我們的方法是幫助我們的客戶用健康的心態適應他們的生活方式，讓他們最終能夠自己掌握適合的飲食方法和訓練。
我們的願景是更好的形態，更好的知識，更好的生活。
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