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why we need protein for muscle growth?
Protein is the primary component of dry muscle. It is responsible for building and repairing muscle tissue, and it is essential for...
northfitnesshk
Dec 10, 20232 min read
Why is it important to build muscle when you age?
Building muscles is important for aging adults because it can help them maintain their strength, balance, bone density, and vitality....
northfitnesshk
Dec 10, 20234 min read
How to handle your lower back pain
Have you ever experienced lower back pain? that made you feel miserable and unable to do your daily activities? If so, you are not alone....
northfitnesshk
Dec 9, 20235 min read
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